Beside explanation of blockade-stress the Daredevils method also offers you daily exercises to reinforce the process of changing your pattern of thoughts.
I call it visualisations because they visualize your inner voices. The first one is about relaxation, the second and the third about change in general and the next ones follow the content of the different chapters. After downloading you can choose the file you want to listen to. In this way your daily practice of the method, according to neuroplasticity, will be even more effective and helpful.
You can download the audio files (mp3) here
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